Looking for a simple way to boost your sex life? Practising regular Kegel exercises can massively enhance the whole sexual experience.

Kegel exercises are a simple way to keep your pelvic floor muscles toned. There are various ways of identifying the right muscles. One of the most common is to sit on the toilet and start to urinate then try to stop the flow of urine. Repeat this action several times until you get used to the feeling of contracting the right group of muscles.Another way is to insert a finger in your vagina, then tighten your muscles around it. Don't clench your buttocks or thighs - just use your pelvic floor muscles. It may take a while to identify the right muscles but once you have, you'll be grateful you made the effort. Once you've found them, slowly contract your muscles and hold them for a slow count of three, then relax them to a count of three. The more squeezes you do, the more toned you'll get, but take it slowly at first. This is one set of muscles you don't want to strain! You can practice your Kegel exercises on the bus, when you're watching TV or even at your desk at work! Tightening these muscles during sex can enhance both your orgasm and your partners'. Get into the habit of flexing your Kegels ten times a day and you'll soon enjoy even better orgasms. You can also ring the changes by pulsing your Kegels, rather than doing a slow 'tense and relax'. Squeeze and release them rapidly, holding in for only a second before you release. You may find that this alone will take you close to orgasm, before you even involve your partner! The missionary position is ideal to incorporate Kegel flexing into, as the woman is exerting far less effort than she would in other positions like women on top. After all, sex is about pleasure, not giving your body a workout! As well as giving your partner pleasure, you'll be surprised by how much your own orgasm is intensified.There are various products on the market to help with Kegel exercises. We'll be reviewing the Pelvic Toner and Pelvicisor in coming weeks so watch out for our reviews.